What is one of the key signs that someone may be experiencing depression?

One of the key signs that someone may be experiencing depression is the presence of feelings of guilt and worthlessness. These feelings often reflect the individual's negative self-perception and can be pervasive in someone struggling with depressive symptoms. They may feel as though they are not measuring up to personal or societal standards, leading to a diminished sense of self-esteem and an overwhelming sense of shame or inadequacy.

In contrast, rapid speech typically indicates heightened energy or anxiety rather than depression. An overly optimistic outlook is generally associated with positive mental health, which contrasts with the negative thought patterns prevalent in depression. Increased energy levels often signify a state of well-being or excitement rather than the lethargy and lack of motivation commonly observed in individuals with depression. Understanding these distinctions is crucial in identifying and supporting someone who may be struggling with depressive symptoms.